Pause. Reflect. Transform.

3 Day Immersive Breathwork, Meditation & Culinary Retreat

This retreat welcomes everyone—no prior physical yoga experience is required. Just curiosity and a strong desire to learn and discover self. We will start with the basics, building a solid foundation for your journey. 

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A Holistic Approach to Creating Change

  • Transform Your Life from Within

    We often attempt to change our lives by addressing problems at surface levels, only to find ourselves stuck in repetitive patterns. This happens because we try to change our thoughts using affirmations, focusing on the psychological layer. However, thoughts originate from a biological process, not a psychological phenomenon. 

  • Go Deeper

    Outcomes in life are the result of actions, and actions stem from thoughts. Thoughts, in turn, arise from the electrical activity of synapses connecting neurons in the brain. This activity is profoundly influenced by the vibrational state of the body.To change the psychology, you have to first change the biology.

  • The Solution

    By aligning your internal vibrations through breath, awareness, and a mindful diet, this practice empowers you to influence your thoughts organically, reshape your actions, and ultimately transform your reality.

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3 Day Program Structure

Day 1

  • 11:00 a.m. – 2:00 p.m. :Check-in will begin at 11:00 a.m. Please let me know ahead if you plan to arrive earlier or later.
  • 12:30 p.m.:Cooking lessons will be part of lunch at 12:30 p.m. for those who arrive early.

  • 3:30 p.m.:Concepts of Shakti Pranayama

  • 5:00 p.m.:Shat Kriya
 
  • 6:00 p.m.:Cooking lessons + Dinner + Continuation of Concepts
 
  • 7:30 p.m.:Anapanasati (Taming the mind) 
  • 8:00 p.m.:Pancha Vayu Kriya
 
  • 9:00 p.m.:Return to Room

Day 2: Silence Day

  • 6:00 a.m. – 7:00 a.m.:Shakti Pranayama Full Practice
 
  • 7:00 a.m. – 7:45 a.m.:Breakfast + Sun Gazing
 
  • 8:00 a.m. – 9:00 a.m.:Anapanasati (Taming the mind)
 
  • 9:00 a.m. – 9:30 a.m.:Break
 
  • 9:30 a.m. – 10:30 a.m.:Anapanasati (Taming the mind)
  • 
10:30 a.m. – 10:45 a.m.:Break
 
  • 10:45 a.m. – 12:00 p.m.:Pratyahara – Witnessing Emotions
 
  • 12:00 p.m.:Lunch

  • 1:30 p.m. – 2:30 p.m.:Pratyahara – Witnessing Emotions

  • 2:30 p.m. – 2:50 p.m.:Break + Chai

  • 3:00 p.m. – 4:00 p.m.:Pratyahara – Witnessing Emotions
 
  • 4:00 p.m. – 4:20 p.m.:Break + Snacks

  • 5:00 p.m. – 6:00 p.m.:Pratyahara – Witnessing Emotions
 
  • 6:00 p.m. – 6:50 p.m.:Dinner 

  • 7:00 p.m. – 8:00 p.m.:Listening to Discourse (Un-conditioning the mind)
 
  • 8:00 p.m. – 9:15 p.m.:Dharana – Vasi Yoga Breathing Rhythm 

  • 9:30 p.m.:Return to Room

Day 3

  • 
6:00 a.m. – 7:00 a.m.:Shakti Pranayama Full Practice
 
  • 7:00 a.m. – 7:45 a.m.:Breakfast + Sun Gazing
 
  • 8:00 a.m. – 9:00 a.m.:Anapanasati (Taming the mind) 
  • 
9:00 a.m. – 9:30 a.m.:Break 
  • 9:30 a.m. – 10:30 a.m.:Dharana – Vasi Yoga Breathing Rhythm
 
  • 10:00 a.m. – 10:30 a.m.:Break 

  • 10:30 a.m. – 11:30 a.m.:Dharana – Vasi Yoga Breathing Rhythm
 
  • 11:00 a.m. – 11:15 p.m.:Break

  • 11:30 a.m. – 12:30 p.m.:Dharana – Vasi Yoga Breathing Rhythm
 
  • 12:30 p.m.:End of silence + Cooking Lessons + Lunch + Open Discussion
 
  • 4:00 p.m.:Shat Kriya

  •  5:00 p.m.:Cooking Lessons + Dinner
 
  • 6:30 p.m.:Checkout


Optional Stay:If you wish to stay through Sunday night, this is included in your package. We will engage in a final practice on Monday morning before checkout.


Monday (Optional)

  • 6:00 a.m.: Shat Kriya
  • 7:00 a.m.: Checkout

Retreat Details

Number of students: 2 (maximum)

Duration: 2 nights, 3 days. 

When: Every Friday, Saturday & Sunday

Where: Marlboro, NY

What is included:

Accommodation: Private room with a shared full bath. If you are bringing a friend or coming as a couple, the bath will be exclusively for your use.

Food: Vegetarian breakfast, lunch, and dinner. Please inform ahead of any dietary restrictions.

Shakti Pranayama Course: You will receive full Shakti Pranayama Course prior to the retreat to familiarize with the concepts.

Practice: Daily guided sessions including Pancha Vayu Kriya, Vasi Yoga.

Cooking Lessons: Hands-on sessions to master the art of Indian vegetarian cooking.

Pricing: $600 per person for the full 3-day experience.

Cancellation: 20%


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Cancellation Policy

Please note: You can move your booking to another date once with no extra fee. If you cancel or change your booking after that, a 20% cancellation fee will apply. We recommend choosing your preferred date carefully to avoid additional charges.