Positive Mindset: A Holistic Approach

Positive thinking plays a significant role in shaping the quality of our thoughts. It's the result of an intricate interplay between psychology and biology, the inner chemistry of our bodies. Many individuals attempt to improve their thoughts and ideas through psychological methods, such as affirmations.

The challenge arises because psychological ways of changing the quality of our thoughts is a bit like saying one thought sets the stage for all the thoughts that follow. While the lifespan of a thought is exceedingly short in the ever-fluctuating terrain of the mind. No wonder they often encounter a common challenge - maintaining lasting positive mindset.

Inner Transformation Yoga practice, on the other hand, takes a comprehensive approach. It works through altering the biology of the body through breath, prana and meditation to create inner awareness. This holistic approach brings a natural and enduring transformation by targeting the very source of our thoughts.