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Shakti Pranayama - Unlock the power of your breath.
Shakti Pranayama - Unlock the power of your breath.
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A transformative sequence of kriya-based pranayama (breath control) techniques, meditative practices, self-observation, and carefully selected asanas, all rooted in ancient yogic wisdom and now accessible for you.
What is included:
- Comprehensive PDF guide to supercharge your practice
- Dive into interactive online videos for a personalized learning experience
- Elevate your daily practice with soothing downloadable audio sessions
- Immerse yourself in a supportive community with daily group practice sessions
- Enjoy a special 5% OFF on 3 Day Immersive Shakti Pranayama Retreat
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Vasi Yoga - The Holy Grail Of Breath Work
Vasi Yoga is believed to have originated over 2,000 years ago, associated with Maharishi Bogar, a revered Siddha who passed it on to Mahavatar Babaji. Rooted in the Tamil word "Vasi," meaning breath or inner dwelling, the practice emphasizes mastering subtle breath to harmonize body, mind, and cosmic energies. It was kept secret for centuries, taught only to initiated disciples, and is tied to the sacred Vellingiri Hills of Tamil Nadu. Its ultimate aim is to awaken spiritual consciousness and align the practitioner with universal energy, making it a cornerstone of the Siddha tradition.
Shakti Pranayama Practice
Through years of study, I’ve distilled the most effective techniques to prepare and accelerate a practitioner’s progress in Vasi Yoga. I call this sequence of breathing techniques Shakti Pranayama. This method integrates select asanas, breathwork (pranayama), sensory withdrawal (pratyahara), and concentrated Vasi Yoga breathing rhythms (dharana) into a structured sequence.
Imagine standing at a train station, heading to a temple atop a hill. You can walk to the foothill or take a cab to get there faster. Shakti Pranayama is like the cab—it lays a strong foundation and prepares you for the climb, though the ascent itself depends on your alignment and karma.
For example:
- Equalizing the flow of Ida and Pingala nadis before practicing Kapal Bhati transforms the practice into Samyak Kapal Bhati, yielding results in weeks that might otherwise take years to achieve.
- Trapping heat within and using bandhas while exhaling the air in specific ways works on all the nadis, particularly clearing the sushumna channel and neutralizing excess heat. This benefit is directly experienced during Vasi Yoga practice.
Shakti Pranayama empowers practitioners to unlock their inner potential and experience lasting transformation.
