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Video Lessons

Shat kriya

• Bedana
• Vayu Vritt Kriya
• Bhastrika
• Sun Salutation
• Samyak Kapal Bhati
• Seethkari

Vasi Yoga with Pancha Vayu Kriya

• Yogic Breathing
• Nadi Shodhana
• Ujjayi Breathing
• Vasi Yoga + Pancha Vayu Kriya

Chakra Shodhana + Pratyahara

• Cat Cow
• Plavini
• Chakra Initiation - 1
• Chakra Initiation - 2
• Chakra Shodhana with Pancha Bhootas
• Witnessing the Body: A Pratyahara Practice